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鳳舞祥雲氣功 Phoenix in Graceful Clouds of Blessing Qigong 龍門氣功 武當武術 Dragon Gate qigong, Wudang Martial Art. Inner thoughts are covered in the book "Phoenix in Graceful Clouds of Blessing" 內功心法 藏於 鳳舞祥雲 書中 本功法根據道家自古歷代相傳奧理，以運先天之真氣為功法基礎，采元陽以補後天之陰損，氣通奇經八脈，調和十二經氣，平衡五臟六腑機能，提升免疫，抗病功能，易筋壯骨，寧定心神，排濁納新，養顏回春。 Phoenix qigong imitates the rotation of the earth.
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Ilona Tate Tai Chi Qigong, Newcastle